Meet Your Trainer

Tim Graham

Tim Graham

° Personal trainer in Columbia, SC for over 20 years.

° Certified by the American Council on Exercise or ACE, the leading certification body in the personal fitness industry.

° Three convenient locations: Harbison, Shandon, and Lexington, or if you prefer at your home.

Tim Graham

About Tim

Tim Graham
Tim skydiving from 14,000 feet at age 70

When I was 30 years old, I resolved to get in shape. At the time, I was about 40 pounds overweight.

That was long before the internet or the wealth of books on fitness training now available, so I mostly resorted to trial and error. That led to a life-long pursuit of training for good health. Twenty-five years later, I decided to pass along some of what I had learned to others as a personal trainer. Twenty years and over 400 clients later, I’m still at it.

Today at age 75, I can bench press my weight and do 50 pushups. I weigh 145 pounds and my body fat is 9.5 percent. I try to stay active as much as possible, but I also enjoy movies, sports, and good food. I don’t spend my life in the gym.

Whether your goal is to lose a few pounds or a few dozen, whether you want to get in the best competitive shape of your life, or whether you want to achieve a minimum level of fitness so you can play with your kids or grand kids without getting tired, or whether you just want to be able to carry a bag through the airport without getting winded, I can help you achieve the results you desire.

Get in the shape you desire
Contact us at 803-447-8557

Train at one of these three locations or in your home

Baseline Fitness
Harbison Recreation Center
Wolf's Fitness
Wolf's Fitness Center

Serving You with Three Different Locations in the Greater Columbia, SC Area

Shandon / Forest Lake
Harbison / Irmo