Meet Your Trainer

Tim Graham

Tim Graham

° Personal Trainer in Columbia, SC

° Certified by the American Council on Exercise or ACE (the leading certification body in the personal fitness industry)

° Nutrition Specialist (Certified by The American Academy of Sports Dietitians and Nutritionists)

Tim Graham

About Tim

Tim Graham
Tim skiing in Snowshoe, West Virginia

I have been learning my trade for over 30 years. I am 68 years old now, but when I was 30, I was 35 to 40 pounds overweight, and I smoked 3 packs of cigarettes a day. On New Year's Day 1977, I resolved to stop smoking and get in shape. Through exercise and proper diet, and mostly by trial and error, I stopped smoking and lost the excess weight.

Today I have less than 10% body fat. My blood pressure is consistently 120/80 or below. My resting heart rate is in the 50’s. I still run 3 miles 3 days a week, walk 3 days a week, and I lift weights 3 times a week. I can bench 100% of my weight, and I can do 65 pushups. Since turning 60, I have completed 3 Marine Challenge Mud Runs and run a half marathon. I don’t tell you this to brag, but to let you know that I can help you achieve the results you want.

Whether your goal is to lose a few pounds or a few dozen, whether you want to get in the best competitive shape of your life, or whether you want to achieve a minimum level of fitness so you can play with your kids or grand kids without getting tired or carry a bag through the airport without getting winded, we can help you achieve the results you desire.

Revitalize your life today
Contact us at 803-447-8557

Serving You with Three Different Locations in the Greater Columbia, SC Area

Shandon / Forest Lake
Harbison / Irmo

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