If you are one of the 184 million Americans who are overweight, you know how hard it is to lose weight and keep it off.

Perhaps you have tried diets in the past, only to lose weight and then gain it all back. It can be demoralizing, can't it?

It's not all your fault, you know. There is a multi-billion dollar industry out there telling you how to lose weight, and most of the information they are giving you is wrong.