Personal Trainer
Tim Graham
803-447-8557
tim@grahamfitness.com

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Rep & Run

Are you looking for fitness equipment?

Cardio machines and resistance machines of any type

Even free weights like barbells and dumbbells

Call Jason Puckett
803-550-1734

www.reprun.com

If you have found this website, you are probably considering personal training. People consider hiring a personal trainer for different reasons. You may be considering it because you are overweight and need help losing the excess pounds.

You may want a personal trainer to help you turn your soft body into a hard body, or at least a harder body. That’s called toning your body or adding definition. You may want some instruction on using the weights and machines properly so you don’t waste your time and effort in the gym and so you don’t injure yourself. Or you may need a personal trainer for accountability purposes.

Whatever your reason for seeking out a personal trainer, I’m glad you found my website. I can probably help you. I have been a personal trainer here in Columbia for 9 years. I have personally trained over 400 clients, and you are welcome to call any of them for a reference. I am certified as a personal trainer by the American Council on Exercise (ACE), one of the top 4 certifying bodies in the country. I am also certified as a Nutrition Specialist by the American Academy of Sports Dietitians and Nutritionists (AASDN).

Fit in Fifteen

In just 15 weeks, you can expect:

• to lose 15 pounds or
more.
• to decrease you body fat.
• to increase your strength.
• to decrease your blood
pressure.
• to have more energy.
• to look better.

• to be happier with yourself.

In fifteen weeks you can look and feel better than you have in years or you get your money back!

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Boot Camp

Spring Boot Camp

Saturday May 4 - Saturday June 8

9am

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Now with three locations to serve you: Shandon/Forest Lake, Harbison/Irmo and Lexington, SC

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