Meet Your Trainer
Tim Graham° Personal trainer in Columbia, SC for over 20 years.
° Certified by the American Council on Exercise or ACE, the leading certification body in the personal fitness industry.
° Three convenient locations: Harbison, Shandon, and Lexington, or if you prefer at your home.
When I was 30 years old, I resolved to get in shape. At the time, I was about 40 pounds overweight.
That was long before the internet or the wealth of books on fitness training now available, so I mostly resorted to trial and error. That led to a life-long pursuit of training for good health. Twenty-five years later, I decided to pass along some of what I had learned to others as a personal trainer. Twenty years and over 400 clients later, I’m still at it.
Today at age 75, I can bench press my weight and do 50 pushups. I weigh 145 pounds and my body fat is 9.5 percent. I try to stay active as much as possible, but I also enjoy movies, sports, and good food. I don’t spend my life in the gym.
Whether your goal is to lose a few pounds or a few dozen, whether you want to get in the best competitive shape of your life, or whether you want to achieve a minimum level of fitness so you can play with your kids or grand kids without getting tired, or whether you just want to be able to carry a bag through the airport without getting winded, I can help you achieve the results you desire.