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Healthy Fit Employees

° are less likely to miss work because of illness
° cost less to insure
° have more self-confidence and they inspire more confidence from their fellow employees
° have more energy to tackle the tough jobs and assume the leadership roles
° are goal setters
° are less stressed

Corporate Services

Seminars for small or large groups: $490.00

° Benefits of proper exercise and eating
° Setting up an aerobic workout program
° Setting up a weight lifting program
° Determining maximum heart rate
° Maintaining healthy habits for life

Weekend Fitness Camps: $990.00

° Includes everything covered in the seminar
° Plus hands on physical activity
° Calisthenics
° Introduction to running
° Games to build team spirit and friendly competition